BCAA stands for “Branched-chain amino acids”. It is a group of three essential amino acids, namely leucine, isoleucine, and valine. They are called “branched” because of their non-linear carbon atom configuration.
“Essential” amino acids are those amino acids that cannot be made by your body and must be thus obtained through your diet.
There are 20 different amino acids that contribute to making thousands of different proteins in your body.
Among these 20, nine amino acids are considered essential. Among these, three are the branch-chain amino acids, mentioned above.
As commonly known, amino acids are the building blocks of proteins. And protein is the building block of bones, muscles, cartilage, skin, and even blood. Your body uses protein to make enzymes, hormones and other critical body chemicals. Proteins help your body
- Repair and grow tissues, muscles and bones.
- Facilitate thousands of biochemical reactions that take place in your body in order to function.
- Help various parts of your body such as cells, tissues and organs better communicate with each other.
- They provide cells and tissues the needed stiffness and rigidity to help maintain structural integrity.
- They regulate concentrations of acids and bases in your blood and other bodily fluids by maintaining the proper pH level.
- Transport nutrients to various parts of your body, including the brain.
- Provide energy.
BCAA supplements are taken to boost muscle growth and enhance your workout performance. They also help you lose weight and feel less tired after a strenuous workout.
Consequently, BCAA supplements can be used as fat burning supplements, amino fuel supplements, muscle building supplements and sports-related nutritional supplements.
How can BCAA supplements be consumed?
Ideally, all supplements should be consumed through natural food, but these days natural food can rarely provide us all the needed nutrients, especially when you are doing heavy workouts, trying to build your muscles or lose weight.
In the common household kitchen, it is practically impossible to prepare a balanced meal. You may have a busy lifestyle. You may have a job to take care of. You may have a business. You may be a college student or an athlete.
Hence, a good source of BCAA supplements are the protein powder supplements that you can buy from our website. They give everything in balanced proportions. They are easy to consume.
They also get rapidly absorbed in your body. All our third-party lab tested powder supplements can be mixed with water and taken as per your requirement. We have both pre-workout powder supplements and post-workout powder supplements.
We don’t use any blends. We offer just hydrolyzed isolate whey that packs the maximum punch when it comes to filling up the necessary amount of protein in your body.
Our BCAA supplements are the new fuel that your body needs to work out longer. The right amount of this fuel allows you to do intense training and gain limitless power. And of course, delicious taste with outstanding results. Our mission is to help you achieve your goals.
The main benefits of taking BCAA supplements
Listed below are a few benefits of taking BCAA supplements in a measured manner.
Increase your muscle growth
Working out in the gym to grow muscles? Then BCAA supplements can help you.
The leucine amino acids activate mechanisms in your body that stimulate muscle protein synthesis. This in turn helps you make and grow muscles.
Study has shown that a regular intake of 5.6 g of BCAA supplements after a resistance workout results in 22% greater increase in muscle protein synthesis (source).
Whey protein powder supplements that you can buy from our website contain all the essential amino acids that are needed to build muscles.
Reduce muscle soreness and fatigue after prolonged exercise
Strategic consumption of BCAA supplements inhibits the onset of both central and peripheral fatigue during heavy workouts. This enables you to spend more time in your gym and grow stronger.
Normally, when you are working out, your muscles begin to get tired even before the rest of your body gets tired, making it difficult for you to lift weights and perform other activities in the gym. The BCAA supplements provide additional energy during prolonged workouts.
When you are exercising, your body uses glycogen like a motor engine uses fuel. It begins to deplete after a while. The BCAA supplements refuel your body so that you can continue without harming your body.
BCAA supplements also stop an amino acid called tryptophan from entering your brain. This amino acid tells your brain that you are tired. Even if physically you are not tired, if your brain begins to tell you that you are tired, it becomes difficult to exercise.
Other benefits of taking BCAA supplements
Although the greatest benefit of consuming BCAA supplements is derived by people who do resistance exercises and extensive workouts, in measured doses, they also carry other benefits.
For example, people with low blood sugar levels can consume our BCAA supplements. They can fortify your immune system which can be very important during the ongoing pandemic.
Although, you should maintain social distancing while working out in the gym, with a fortified immune system you can rest assured that your body is being protected while you are working out.
BCAA supplements also protect your “lean muscles” – muscles that easily break and deplete. The breaking of muscles isn’t something alarming because unless they break, they don’t grow, but still, their wasting away can cause fatigue and prevent you from doing your workouts.
BCAA supplements help you preserve your muscle mass under extreme catabolic conditions.
Concluding remarks about BCAA supplements
The BCAA supplements are certainly not instant boosters. You must develop a habit of habitual intake. It may take at least a week before you begin to feel the positive change in your body.
After that, take it regularly. They are perfectly safe to consume. You can easily order them online from our website.