Infographic: A Quick Guide to Sports Supplements

If you’re training hard you need to ensure you’re taking the right supplements to feed your muscles and more importantly fuel your recovery.

Sports Supplement Infographic

Whey Protein

Whey Protein Isolate

90-95% Protein

Whey Protein Concentrate

70-80% Protein

Hydrolyzed Whey Protein Isolate

Highest amount of protein absorption due to the hydrolysis process

Fastest recovery after an intense workout

  • Protein is required when the body creates new muscle proteins and tissues to replace the damaged ones as a result of our workouts.
  • Whey isolate ensures that we get even more pure protein, so the muscles and muscle cells can absorb more nutrients required for optimal muscle growth.

Best: Post workout

Per serving: 28g

High in:

  • Protein
  • Vitamins
  • Minerals

What to look for in the label

Sugar < 3g

Carbs < 6g

Fat Loss

Fat loss supplements, also commonly known as fat burners, are core products within the supplement industry.

Branched Chain Amino Acid (BCAA)

BCAA is the collection of 3 essential amino acids:

  • Leucine
  • IsoLeucine
  • Valine

These help increase protein synthesis and reduce muscle breakdown.

BCAAs have been shown to speedup recovery after exercise

Best: 1 -2 x daily

Per serving: 5g

When taken during training:

Can improve prolonged performance and promote recovery

Shown to:

  • Boost metabolism
  • Enhance athletic performance
  • Recovery post-workout

Fuel Performance with sports supplements

Whether you’re a competitive athlete or a recreational fitness enthusiast, its importance to consume the right supplement to fuel your body for performance and recovery

Canadian Fuel Nutrition’s mission is to “Help You Achieve Your Goals”

Canadian Fuel Nutrition takes pride in providing premium-quality products to promote health and wellness. Explore the store and find the best version of you

Bcaa supplementSports supplementsWhey protein supplement