Serious workouts need more than just your food. Although, if you get a balanced diet, while leading a regular lifestyle, it should be enough to keep you healthy, lean and energised, when you’re doing workouts, but when your muscles are being stretched, pulled and taxed, you need more than the regular food.
You need supplements. Better, protein powder supplements – for best results and for convenience.
Let us learn how to choose the best protein powder supplement for your needs.
Why you need supplements before and after workouts
To be able to grow muscles and build energy, you need more calories than you burn, and you need more protein than you break down.
You need more energy and focus so that you can lift weights and increase flexibility and even endure the physical discomfort that comes with some workout routines.
Successful workout routines depend on many factors. Physically and mentally you must feel up to the mark. Unfortunately, you can’t be in a state of high motivation every day. It has got nothing to do with your attitude.
Sometimes, lack of nutritional supplements also makes you feel low about yourself and prevent you from getting out of bed. This problem can be solved by taking a pre-workout powder supplement. Within half an hour you will be ready to rock.
You also need extra fuel to keep you going when you are indulging in heavy exercise. Just like your car needs extra fuel when you drive for a long distance, your body too needs extra fuel in the form of supplements when you are working out in the gym.
When you grow muscles and gain weight in the gym, you need extra doses of amino acids that you get from proteins. You need more calories. You need more creatine.
In fact, supplements are so critical that there are pre-workout and post-workout supplements that you can consume for maximum benefit.
Pre-workout supplements can help you maintain your energy and focus during the workout and the post-workout supplements can help you repair the tissues and muscles that break down during the workout.
Check what is in your supplement by accessing the third-party lab reports on our website. We use only the premium quality ingredients.
Why choose a powder supplement?
There are manifold benefits of choosing a powder supplement. It is easier to carry around. It is measurable. It is wholesome. It gets into your system faster. You don’t have to prepare it in any manner. You just need some water. Nothing could be more convenient. And it packs the needed punch.
Pure protein supplements, especially when they are natural protein supplements, coupled with resistance exercise, help you improve muscle protein synthesis and promote the growth of lean muscle mass.
Our fitness protein powder is made of whey. Milk is made of two proteins, namely casein and whey. Whey is considered a complete protein. It contains all the essential amino acids. The good thing is, it is also low in lactose content.
According to a study published in the International Journal of Sport Nutrition and Exercise Metabolism, whey protein intake during resistance training offers additional benefits. It was observed that people who supplemented with hay protein had a greater relative gain in lean tissue mass.
Consuming whey using traditional methods is quite impractical these days. Most of the people do not even know how to obtain it from milk. Hence, it is better to choose a powder supplement that is rich with whey protein.
When you use our powder supplement, you can quickly prepare the mixture by using the spoon given in the container. It is already measured so there is no chance of taking less or more.
You do not even have to carry the powder with yourself. Just make the mix at home, pour it into a bottle or a tumbler and take it to the gym.
If you are not going to the gym these days (due to the pandemic) you can just keep the bottle with you so that you can drink it at the right time.
Though, we advise you not to go overboard. Take an amount that augments your wellness in a comfortable manner. Please remember that the purpose is to refuel your muscles and not to fill them up with unnecessary amounts of protein.
Choosing the best powder supplement for your body needs
Anything taken in excess is harmful. The lack of necessary nutrients in your body is also harmful.
When choosing the best powder supplement for yourself, you need to evaluate your body type and the sort of workout regime that you normally follow.
How much muscle you currently have, what is your activity level, your age and your internal hormonal dynamics can have a deciding factor on how much protein you need before and after your workouts.
Various studies have shown that people who live active lifestyles – such as those who regularly go to the gym and do workouts – need more protein to repair tissues and grow muscles.
As mentioned above, the best powder supplement to choose is the whey-protein isolate. It is a complete protein. It is a natural protein supplement and therefore, your body absorbs it benefits from it easily and faster.
The best thing about choosing your powder supplement online from our website is that we offer higher octane levels per serving. There is 28 g of protein per 30 g serving. Every serving promotes health and fitness and facilitates muscle recovery after the workout.
We offer you the best online powder supplement formula because our mission is to help you achieve your goals through finding the better version of you.
In case you are looking for protein powder online, you may like to check out our website that has detailed information on all the protein shakes for your workouts.
All our supplement formulas are tested by third-party labs and the reports are available on our website.
The ingredients obtained to make our supplements are procured from within Canada for complete reliability.
We intend to deliver you only the premium quality ingredients. We don’t use any blends. In every serving, you get just hydrolyzed isolate whey. Hence, when drinking it, you can rest assured that you are consuming the best possible powder protein supplement you can get in the market.