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Snacking... The Progress  Killer

Snacking... The Progress Killer

We’ve all been there, there is no denying it...All week you’ve been eating healthy...Each morning you have agreat breakfast, around noon, a good lu...
5 Squat Mistakes You are  Making Right Now!

5 Squat Mistakes You are Making Right Now!

Ah yes, the squat.In my opinion, the ultimate lift. Better then the bench press,better than a deadlift, and better than curls (obviously).I love sq...
Does a defined six pack really mean a STRONG core?

Does a defined six pack really mean a STRONG core?

The six pack... Every guy’s dream body consists of it, and everygirl’s dream guy has one.Okay not everyone’s, but still the majority.But does a def...

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