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Motivation Monday GET UNCOMFORTABLE

Motivation Monday GET UNCOMFORTABLE

Monday GET UNCOMFORTABLEYou want results?Start getting used to being uncomfortable.When your goals are big, you are going to sometimes make big ch...
Snacking... The Progress  Killer

Snacking... The Progress Killer

We’ve all been there, there is no denying it...All week you’ve been eating healthy...Each morning you have agreat breakfast, around noon, a good lu...
5 Squat Mistakes You are  Making Right Now!

5 Squat Mistakes You are Making Right Now!

Ah yes, the squat.In my opinion, the ultimate lift. Better then the bench press,better than a deadlift, and better than curls (obviously).I love sq...

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